Health benefits
Enoki mushrooms: low in protein
Carrots: enhance immunity, protect eyesight, fight cancer
Ingredients
Enoki mushroom ( 100g ) | Carrot ( One ) |
Oil (appropriate amount) | Oyster sauce (Two small spoons ) |
Garlic ( Two cloves ) |
How to stir-fry carrots with enoki mushrooms
1.Peel the carrots, wash them and put them on a plate
2.Cut into slices with a knife
3.Cut the carrot slices into shreds
4. Cut off the roots of enoki mushrooms and wash them Plate cleanly and set aside
5.Pot to boil water
6.Put in carrot shreds and blanch for one minute
7. Remove and let cool
8. Let it cool down Drain the carrots, remove the moisture, and set aside on a plate
9. Mince the garlic and set aside
10.Heat the pot and add cooking oil
11.Add minced garlic and sauté until fragrant
12.Add two small spoons of oyster sauce
13.Stir and stir evenly p>
14.Add Enoki mushrooms
15. Stir fry evenly
16. Add the blanched carrot shreds
17.Stir and stir-fry to taste
18. Fried shredded enoki mushrooms and carrots.
Tips
Blanch the carrots for one minute.If you like the rich garlic aroma, you can add two more cloves of garlic.
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