Health benefits
Eggs: enhance immunity, protect eyes and improve eyesight
White sugar: low protein
Ingredients
Tomato ( 2 ) | Eggs ( 3 ) |
Onions ( 2 roots ) | Oil ( appropriate amount ) |
Salt ( appropriate amount ) | Light soy sauce ( Moderate amount ) |
| White sugar ( appropriate amount ) |
How to make tomato scrambled eggs (same ingredients but different methods)
1.Fried Tomato Egg
2.Crack the eggs into a bowl and beat with salt
3.Cut two green onions separately, one green onion is larger and the other one is smaller.
4.Wash tomatoes
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5.The tomatoes are also cut separately, one is chopped into smaller pieces, and the other is cut into larger pieces
6.Heat the pot and add an appropriate amount of oil
7. Heat the oil (the oil for scrambled eggs needs to be very hot, so that the scrambled eggs are delicious) and pour in the beaten eggs Egg liquid, stir it slowly with chopsticks
8. Scoop out the eggs when they are about to solidify but have not yet solidified
9.Eggs will be heated by the residual heat after they are shoveled into the bowl
10.Pour a little more oil into the pot, add green onions and stir-fry until fragrant
11.Add chopped tomatoes
12.Add a little soy sauce and salt, stir-fry over low heat for a while until it resembles tomato sauce
13.Pour in the eggs and beat them until the eggs absorb the flavor of the tomato sauce
15.Finally add chopped green onion
16. Stir lightly and it's ready to serve.Plate it
17.Picture of finished product, served with rice, With steamed buns, you can definitely have a satisfying meal
14.Add large chunks of tomatoes and a small spoonful of sugar and stir-fry a little.Turn off the heat
Tips
1.Selection of tomatoes: Choose tomatoes that are naturally ripe and taste good when eaten raw.Only this kind of tomato scrambled eggs is more delicious.
2.Master the skills of scrambling eggs: When scrambling eggs, the oil in the pan should be very hot.When the eggs are about to solidify, scoop them out.The residual heat of the eggs themselves will continue to heat them.The eggs must not Too old.
3.Tips for frying tomatoes: Fry tomatoes separately, that is, when half of the tomatoes are fried into sauce, pour in the scrambled eggs and break them up with chopsticks, so that the eggs can absorb the flavor of the tomato sauce, and then add Stir-fry the other half of the tomatoes for a while and then turn off the heat.
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