Health benefits
Yam: low protein
Ingredients
Yam ( 500 grams ) | Carrot ( a little ) |
Cucumber ( a little ) | Salt (appropriate amount) |
MSG ( a little ) | Minced garlic ( A little ) |
How to make stir-fried yam
1.Peel the yam, Cut it into slices with a knife, put it into a pot of boiling water with the carrot slices, add a little salt and white vinegar, cook for about 1 minute, remove and rinse several times, drain and set aside.
2. Heat the oil in the wok, add minced garlic and stir-fry until fragrant, add yam and carrots, stir-fry for a while.
3.Add cucumber slices and stir-fry evenly.
4. Add salt and MSG.
5. Stir fry quickly until the flavor is absorbed.
6.Finished product.White in color, crisp, tender and refreshing.
Tips
1.Peeled yam is easy to oxidize and should be put into water in time.
2.Add a little salt and white vinegar when blanching, the white medicine will be whiter and crisper.3.Just a little salt and MSG to taste.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
