Health benefits
Cauliflower: protect liver, enhance immunity, antioxidant
White sugar: low protein
Ingredients
Cauliflower ( 400g ) | Deseeded dried chili pepper ( 1 piece ) |
Salt ( appropriate amount ) | Garlic paste ( appropriate amount ) |
White sugar ( appropriate amount ) | MSG ( a little ) |
Sichuan peppercorn oil ( a little ) | Sesame oil ( a little ) |
Mix How to make cauliflower
1. Garlic paste: garlic, Mash salt and dried chili pepper into a puree, add sugar, monosodium glutamate, white vinegar, and sesame oil, and stir into a paste.
2. Add water to the wok and bring to a boil, add a little salt.
3. Cut the cauliflower into small florets of even size, rinse and put into the pot.Blanch until mature.
4. Remove and cool in pure water and drain.
5.Add garlic sauce and pour pepper oil.
6. Drizzle with sesame sesame oil and mix well.
Tips
1.Add salt and dried chili pepper to the garlic and pound it into a puree, which is more conducive to the volatilization of allicin.
2.Blanch the cauliflower until it is seven to eighty years old.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
