
Health benefits
Yam: low protein
Carrot: enhance immunity, protect eyesight, fight cancer
Fungus: delay Aging, antioxidant, anti-cancer and anti-cancer
Food ingredients
Yam ( 400g ) | Carrot ( a little ) |
Agaric ( a little ) | Green pepper ( 1 ) |
Salt ( Appropriate amount ) | White sugar ( A little ) |
Chicken essence ( a little ) | White vinegar ( a little ) |
Starch ( a little ) |
How to make fried yam with fungus and carrots

1.Peel the yam and put it in clean water to prevent oxidation.

2. Cut the yam into slices with a diagonal knife and put them in clean water.

3. Add water to the wok and bring to a boil, add yam slices and a little white vinegar.Boil for about 1 minute after boiling.

4. Remove and place in clean water for later use.

5. Cut the carrots into diamond-shaped slices, soak the fungus and wash it, and cut the green pepper from the middle.Remove seeds and cut into sections with a diagonal knife.

6. Boil the carrots for 1 minute and boil the fungus for 10 seconds and remove.

7. Heat the oil in the wok, add minced garlic and stir-fry until fragrant, add Add yam and green pepper and stir-fry for a while.

8. Add carrots and fungus, stir well, add a little salt, sugar and chicken essence, stir well Saute for a while.

9. Pour a little running water over high heat and stir well.

10.Finished product.
Tips
1.Put the yam in clean water to prevent oxidation.When blanching, put a small amount of white vinegar to prevent oxidation.
2.Highlight the original flavor and do not add seasonings.
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