Stir-fried yam with fungus, carrot and yam

2024-06-21 05:31:03  Views 2 Comments 0

Health benefits

Yam: low protein
Carrot: enhance immunity, protect eyesight, fight cancer
Fungus: delay Aging, antioxidant, anti-cancer and anti-cancer

Food ingredients

Yam ( 400g )
Carrot ( a little )
Agaric ( a little )
Green pepper ( 1 )
Salt ( Appropriate amount )
White sugar ( A little )
Chicken essence ( a little )
White vinegar ( a little )
Starch ( a little )

How to make fried yam with fungus and carrots

  • How to make fried yam with fungus and carrot Illustration 1

    1.Peel the yam and put it in clean water to prevent oxidation.

  • Illustration of how to make fried yam with fungus, carrot and yam 2

    2. Cut the yam into slices with a diagonal knife and put them in clean water.

  • Illustration of how to make fried yam with fungus, carrot and yam 3

    3. Add water to the wok and bring to a boil, add yam slices and a little white vinegar.Boil for about 1 minute after boiling.

  • Illustration of how to make fried yam with fungus, carrot and yam 4

    4. Remove and place in clean water for later use.

  • Illustration of how to make fried yam with fungus, carrot and yam 5

    5. Cut the carrots into diamond-shaped slices, soak the fungus and wash it, and cut the green pepper from the middle.Remove seeds and cut into sections with a diagonal knife.

  • Illustration of how to make fried yam with fungus, carrot and yam 6

    6. Boil the carrots for 1 minute and boil the fungus for 10 seconds and remove.

  • Illustration of how to make fried yam with fungus, carrot and yam 7

    7. Heat the oil in the wok, add minced garlic and stir-fry until fragrant, add Add yam and green pepper and stir-fry for a while.

  • Illustration of how to make fried yam with fungus, carrot and yam 8

    8. Add carrots and fungus, stir well, add a little salt, sugar and chicken essence, stir well Saute for a while.

  • Illustration of how to make fried yam with fungus, carrot and yam 9

    9. Pour a little running water over high heat and stir well.

  • Illustration of how to make fried yam with fungus, carrot and yam 10

    10.Finished product.

Tips

1.Put the yam in clean water to prevent oxidation.When blanching, put a small amount of white vinegar to prevent oxidation.
2.Highlight the original flavor and do not add seasonings.

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