Fish-flavored poached eggs

2024-06-21 05:39:01  Views 2 Comments 0

Health benefits

Eggs: Enhance immunity, protect eyes and improve eyesight
Carrots: Enhance immunity, protect eyes and improve eyesight, fight cancerGinger: Reduces phlegm and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms

Food Ingredients

Egg( 5 ​​pieces )
Carrot ( Half root )
Onions (appropriate amount)
Ginger ( appropriate amount )
Cilantro ( appropriate amount )
Oil ( appropriate amount )
Sugar ( appropriate amount )
Rice vinegar (appropriate amount)
Seafood soy sauce ( appropriate amount )

How to make fish-flavored poached eggs

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    1.Prepare 5 eggs, peel and wash carrots, appropriate amount of green onions, ginger, and appropriate amount of coriander

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    2.Use a spatula to grate the carrots into shreds.I used half a carrot

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    3. Shred the carrots, shred the green onion, shred the ginger, and cut the coriander into small pieces

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    4.Adjust the sweet and sour sauce and put an appropriate amount of sugar into an empty bowl

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    5. Add an appropriate amount of white vinegar

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    6. Add a few drops of seafood soy sauce, not too much, and it’s ready for coloring Can

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    7. Mix the sweet and sour sauce evenly with a small spoon

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    8.Pour oil into the pan, heat the oil and fry the eggs into poached eggs in sequence

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    9.Be careful not to overcook the eggs

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    10. Fry all the eggs and put them on a plate for later use

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    11. Just leave the base oil for frying the poached eggs in the pot

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    12. Add onions Shredded ginger, stir-fry until fragrant

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    13. Pour in the carrots and continue to stir-fry

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    14. Add the fried poached eggs

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    15. Pour in the prepared sweet and sour sauce

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    16. Stir fry until the soup is evenly mixed

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    17. Remove from the pot Sprinkle in coriander, stir-fry and serve on a plate

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    18. Finished product picture

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    19. Finished product picture

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    20. Finished product picture

Tips

1.Pay attention to the heat when frying poached eggs, don’t fry the eggs
2.When making sweet and sour sauce, control the amount of sugar and vinegar by yourself, if you like sweet taste The one is sweeter.After making the juice, taste it and it will taste more sweet.When it is made, it will be sweet.If you like sour food, it will be more sour.After making the juice, it will taste more sour.When it is made, it will be sour.I Girls are willing to eat sweet food

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