Fruit and vegetable salad gestation

2024-06-21 06:23:29  Views 1 Comments 0

Health effects

Bitter chrysanthemum: enhance immunity, protect eyesight, anti-cancer and prevent cancer
Mango: promote fluid production

Ingredients

Bitter chrysanthemum ( 1 tree )
Cherry tomatoes ( 4 )
Mango ( a little )
Salad dressing ( appropriate amount )

How to breed fruit and vegetable salad

  • Fruit and vegetable salad recipe illustration 1

    1. Prepare ingredients: mango, cherry tomatoes, bitter tomatoes chrysanthemum.

  • Illustration of how to make fruit and vegetable salad 2

    2. Wash and scrape the mango, cut it in half.

  • Fruit and vegetable salad recipe illustration 3

    3. Wash and scrape the mango, cut it in half.

  • Fruit and vegetable salad recipe illustration 4

    4.Cut the half mango into small pieces and place on a plate for later use, as shown in the picture.

  • Illustration of how to make fruit and vegetable salads 5

    5. Wash the cherry tomatoes in half, put them on a plate and set aside.

  • Illustration of how to make fruit and vegetable salads 6

    6.Take a glass and put bitter chrysanthemum in the bottom.It is best to use bitter chrysanthemum heart (color Relatively bright), only fill the bottom of the cup.

  • Fruit and vegetable salad recipe illustration 7

    7. We put the cup of bitter chrysanthemum down and placed the bitter chrysanthemum in an extended position.On a long plate, connect the bitter chrysanthemums at the bottom of the cup, and then place cherry tomatoes and mango pieces.

  • Illustration of how to make fruit and vegetable salads 8

    8. Squeeze on the salad dressing.The salad dressing should extend outward from the inside of the cup when squeezing.It is squeezed in a squeezing style, and every piece of fruit must be connected, which means that the mother's broad mind can tolerate the mind of every child, so I named this dish nurturing.

  • Illustration of how to make fruit and vegetable salad 9

    9.Finished product!

Tips

The bitter chrysanthemum must be made from the cabbage heart part, and it must have a radial shape when making it.If you don’t have a long plate, you can use a fish plate.

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