Health benefits
Tofu: moisturizes dryness
Eggs: enhance immunity, protect eyes and improve eyesight
Soy sauce: enrich blood, protect teeth, protect Bones
Ingredients
Tofu ( piece ) | |
Yellow pepper (appropriate amount ) | Four ( Half a bowl ) |
Eggs ( Two ) | Salt ( appropriate amount ) |
Sugar (appropriate amount) | Thirteen incense ( appropriate amount ) |
Soy sauce (appropriate amount) | Cooking wine (appropriate amount ) |
Chicken essence ( appropriate amount ) | Millet spicy ( appropriate amount ) |
Chives (appropriate amount) | Garlic (appropriate amount ) |
How to make Guotai Tofu
1.Tofu cut 1 Centimeter thick slices
2. Coat the cut tofu in flour and egg liquid in turn (it is best to use Handle it gently, because tofu is easy to break)
3. Heat the oil in the pot and put it in 50% heat Place the wrapped tofu in the pan one piece at a time, fry slowly over low heat until both sides are golden brown and set, you can easily smell the aroma, take it out and set aside
4. Leave a little oil in the pot, add diced colored peppers, diced millet (you can omit it if you don’t like spicy food), garlic slices, and stir-fry until fragrant
5.Add the just fried tofu, stir a few times, add soy sauce, cooking wine, thirteen spices, chicken essence, White sugar, stir-fry evenly
6. Pour in half a bowl of water, enough to cover half of the tofu.Okay, you don’t need too much, just turn up the heat and simmer for 5-10 minutes until the soup dries up
7. Take it out of the pot and put it on a plate, sprinkle with chopped green onion, and the hot pot tofu with full color, flavor and flavor is ready
Tips
1.When coating tofu in flour and egg liquid, it is best to do it directly, otherwise the tofu will break easily
2.To fry tofu, put it in the pan piece by piece
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