Health benefits
Cucumber: low in protein
Pepper: enrich blood, protect teeth, protect bones
Ingredients
Cucumber ( 2 roots ) | Water-frozen yuba segments ( 100g ) |
Ginger ( 2 slices ) | Salt ( appropriate amount ) |
Chicken essence ( appropriate amount ) | Pepper (appropriate amount) |
Chopped green onion ( a little ) | Muyu flower ( a little ) |
Delicious How to make nutritious and weight-loss cucumber soup
1.Prepare ingredients: 2 cleaned cucumbers and 100 grams of fermented yuba segments.
2. Cut the cucumber into diamond-shaped slices and shred the ginger.
3. Pour a little cooking oil into the pot and heat the oil to 5 When hot, add shredded ginger and cucumber slices, stir-fry evenly.
4.Pour in the yuba and stir-fry evenly
5.Add appropriate amount of water to the pot, stir evenly, cover and cook for about 10 minutes.
6. Uncover, add pepper and cook for about 2 minutes, add Stir the salt and chicken essence evenly to infuse the ingredients with the flavor, scoop out the cooked soup, and sprinkle with chopped green onion and bonito flakes.
7.The delicious and nutritious weight loss soup is ready.
8.Finished product!
Tips
1.Be sure to use high heat when cooking soup.
2.If there are no wooden fish flowers, you don’t need to put them in.
3.The ingredients must be stir-fried first, so that the soup will be rich and not bland.
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