Health benefits
Luffa: low protein
Ingredients
Luffa (1 root) | Garlic (appropriate amount ) |
Salt ( appropriate amount ) | Oil (appropriate amount) |
How to make garlic loofah
1.Peel off the edges and corners of the loofah and scrape off the skin
2.Wash the loofah, cut into sections, and place on a plate
3.Garlic Cut into puree
4.Put oil in the pot and heat it
5.Add minced garlic and saute until fragrant
6.Add salt and stir well
7.Poured in loofah Put it in the steamer and steam it for about 10 minutes
8.Out of the pot
Tips
Be sure to stir-fry garlic Pay attention to the oil temperature to avoid burning and causing a bitter taste
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
