How to make mashed potatoes stuffed with bitter melon

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  1.Ingredients preparation

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  2. Cut off the head and tail of the bitter melon, and cut into sections to remove the bitter white pulp.Each section is about 1cm.Be careful to control the thickness of the slices, otherwise it will not be easy to fry the back.

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  3. Boil water in a pot, add a spoonful of salt (about 2g) to the water to prevent Nutrient loss.Put the cut bitter melon into the pot and boil it with water for one minute, then remove the bitter melon and soak it in cold water and set aside.

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  4. Wash the potatoes, peel them, cut them into thin slices, and put them into a plate.Steam for 10-15 minutes until the potatoes are cooked and can be easily pierced with chopsticks, then take them out and let them cool.

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  5.While waiting for the potatoes to steam, combine the ham, carrots, cucumbers and onions Cut into cubes and place on a plate.Set aside.Add vegetables according to your preference, and the nutritional balance is the best.

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  6. Mash the steamed potatoes with a spoon until they become pureed, and pour in the chopped potatoes.Carrots, ham, and diced onions.Add 5 tablespoons of flour and season with salt and black pepper.

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  7. Stir the ingredients in the plate evenly, so that there is no sticky water.Stir quickly during the process to avoid excessive evaporation of potato water due to too long stirring time, which will affect the taste.

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  8.Take a piece of mixed mashed potatoes and fill it into the bitter gourd circle and press it tightly at both ends.Smooth it out with a spoon, add mashed potatoes to all the bitter melons one by one, put it into a plate and set aside.

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  9. Preheat the electric pan with thin oil, add the stuffed bitter melon, and slowly Fry slowly for 2-3 minutes.When one side is set and the mashed potatoes are golden brown, turn over and fry for another 2-3 minutes, until both sides are golden.

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  10. Take out the pot, plate it, arrange it, and start eating.