Health benefits
Pleurotus eryngii: low in protein
Tomatoes: promoting body fluids and quenching thirst
Green peppers: enhancing immunity, antioxidant, anti-cancer Cancer prevention
Food ingredients
Pleurotus eryngii ( one ) | Long eggplant ( one ) |
Tomatoes ( one ) | Green peppers ( one ) |
Oil ( appropriate amount span> ) | Onion, ginger and garlic ( appropriate amount ) |
Panthoxylum bungeanum ( Moderate amount ) | Salt ( appropriate amount ) |
Soy sauce ( appropriate amount ) | White sugar ( appropriate amount ) |
Seasoning ( appropriate amount ) | Pixian Doubanjiang (a spoonful) |
How to stir-fry eggplant with king oyster mushroom
1.Eggplant and tomatoes cut into cubes
2. Sliced Pleurotus eryngii
3., Shred the pepper, shred the ginger, slice the garlic, and cut the green onion into sections.
4.Put in an appropriate amount of cooking oil and heat it.When the oil is hot, add the green onions and Saute the ginger until fragrant, then add the king oyster mushroom and green pepper and stir-fry for a few times
5. Add tomatoes and eggplant, stir-fry, add soy sauce and sugar, continue to stir-fry until eggplant changes color.Turn off the heat, add salt seasoning, Pixian bean paste, and stir-fry evenly.Then take it out of the pot.
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