Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrot: enhance immunity, protect eyesight, anti-cancer Prevent cancer
Corn: remove dampness
Food Ingredients
Lotus root( 1 piece ) | Carrot ( One third of one ) |
Corn (appropriate amount) | Green beans (appropriate amount) |
Scallions ( Appropriate amount ) | Fuel consumption ( One scoop ) |
White sugar ( one spoonful ) | Salt ( A small amount ) |
Vinegar (appropriate amount) |
How to make colorful lotus root
1. Prepare ingredients, dice lotus root and carrots, cook corn and green beans and set aside.
2. Heat the oil in the pan, add the chopped green onions and carrots and stir-fry.
3. Add the diced lotus root and continue to stir-fry evenly.
4.Pour in a spoonful of oil and stir well.
5. When the lotus roots are cooked, add green beans and corn kernels, add sugar and a small amount of salt Continue to stir-fry evenly.
6. Pour a little vinegar before serving, stir-fry evenly and turn off the heat.
7.A plate of delicious colorful lotus root is ready!
Tips
If you want the diced lotus root to be crispier, you can cut it into pieces and soak it in cold water for a while to wash off some of the lotus root powder.
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