Health benefits
Tofu: moisturizing
Pleurotus eryngii: low protein
Green beans: delaying aging, antioxidant, anti-cancer and anti-cancer
Ingredients
Tofu ( piece ) | Pleurotus eryngii ( Two small roots ) |
Green beans (appropriate amount) | Carrots ( One-third root ) |
Luncheon meat( One piece ) | Rapeseed ( One ) |
Onions (appropriate amount) | Fuel consumption ( Moderate ) |
Soy sauce ( appropriate amount ) | Salt ( a small amount span> ) |
Starch ( a small amount ) |
How to pour tofu in sauce
1.Prepare the ingredients!
2. Cut the tofu into cubes and cut other ingredients into small dices for later use.
3. Blanch tofu and cook to remove the beany smell.
4. Heat the oil in the pot and add chopped green onion, carrots, king oyster mushrooms and diced pork in sequence.stir fry.
5. Pour in soy sauce, consume oil, add a small amount of salt and then add a bowl of water and cover it with a lid.
6. Cook for four to five minutes to see if the mushrooms are cooked.Open the lid, add the rapeseed foam, and cook For good green beans, add water starch to thicken over high heat and stir until the soup thickens.
7. Pour the cooked soup on the tofu on the plate, it is a delicious dish The tofu with sauce for rice is ready!
Tips
If you can eat chili, add some bean paste or chopped chili when frying the sauce and add it to the rice.
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