Stir-fried lotus pond

2024-06-21 06:52:43  Views 2 Comments 0

Health benefits

Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Edamame: moisturize dryness
Fungus: delay aging, Antioxidant, anti-cancer and anti-cancer

Food ingredients

Lotus root ( half )
Edamame ( 2 taels )
Auricularia fungus ( 8 )
Corn kernels ( 2 taels )
Carrots ( Half )
Olive oil ( 3 tablespoons )
Salt ( a spoonful )
Oyster sauce ( one spoonful )
Chicken Essence ( Adequate amount )

How to make stir-fried lotus pond

  • Stir-fried lotus pond Illustration of how to do it 1

    1.Finished product

  • Illustration of how to make stir-fried lotus pond 2

    2.Prepare ingredients

  • Illustration of how to make stir-fried lotus pond 3

    3.Cut all the ingredients into the shapes you like, then boil the water and blanch the ingredients until they are raw

  • Illustration of how to make stir-fried lotus pond 4

    4. Blanch for two minutes, drain out and control the moisture

  • Illustration of how to make stir-fried lotus pond 5

    5.Heat oil in a pan

  • Illustration of how to make stir-fried lotus pond 6

    6. Heat the oil until 70% hot, add ingredients and stir-fry

  • Illustration of how to make stir-fried lotus pond 7

    7. Stir well and add appropriate amount of salt
    If you like, you can also add some oyster sauce, chicken essence, etc.

    I didn’t add it in this dish because I like the original taste of the ingredients

  • Illustration of how to make stir-fried lotus pond 8

    8. Stir-fry until all the ingredients are cooked, and then it is ready to serve

  • Illustration of how to make stir-fried lotus pond 9

    9.Let’s eat

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