Health benefits
Cowpea: tonify the kidneys and replenish essence
Ingredients
Cowpeas (appropriate amount) | Dried pepper (appropriate amount ) |
Edible oil ( appropriate amount ) | Edible salt ( appropriate amount ) |
Garlic oil ( a little ) |
How to make fried cowpeas
1. Prepare the ingredients as shown in the picture, wash the cowpeas, cut them and set aside
2. Boil water in a pot.After the water boils, add the cowpeas and cut them off
3.Lei Dry the water and set aside
4. Add an appropriate amount of cooking oil and a little garlic oil to the pot, and the oil will be 30% hot Add dried peppers
5.Add cowpeas and stir-fry, add appropriate amount of salt, and it is ready to serve
6.Green and crispy~bachibachi
Tips
The cowpeas must be soaked in hot water, like If you eat garlic, you can use minced garlic instead of garlic oil
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
