Health benefits
Pleurotus eryngii: low protein
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Green pepper : Enhance immunity, antioxidant, anti-cancer and anti-cancer
Food ingredients
Pleurotus eryngii ( Two ) | Carrot ( one ) |
Green pepper ( one ) | Cooking wine (appropriate amount) |
Light soy sauce ( appropriate amount ) | Vinegar ( appropriate amount ) |
Starch ( appropriate amount ) |
How to stir-fry king oyster mushrooms with carrots
1. Prepare the ingredients green pepper, carrot, and king oyster mushroom.
2.Cut the carrots and green peppers into slices
4.Prepare the onion, ginger and garlic
5.After the water boils, blanch the cut Pleurotus eryngii into the water
6.Pour oil into the pot and add onions, ginger and garlic
7. In the green pepper apricot Add the oyster mushrooms and add the auxiliary ingredients
8.Finally remove from the pot and plate
3.Cut the king oyster mushroom into slices
Tips
Blanching Do not fry for too long after that.
本文地址：https://food.baitai100.com/post/9580.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
