Health benefits
Eggplant: promote blood circulation
Ingredients
Eggplant ( two ) | Red millet pepper ( five span> ) |
Minced garlic ( four cloves ) | Salt ( Four grams ) |
Dark soy sauce ( 三gram ) | Chicken Essence ( Three grams ) |
How to make grilled eggplant
1.Cut the eggplant into long strips and soak them in water "Soaking them in water will not absorb oil when burning, making them healthier and more delicious"
2.Pour oil into the hot pot.When the pot is full of oil, the spatula will bubble.
3.Pour in the drained eggplant strips and fry until soft, waxy and brown
4.Pour in the ingredients and stir-fry until the aroma of garlic, garlic and chili is simmering.Add the eggplant strips, salt, dark soy sauce and chicken essence to taste, and remove from the pot
5.Pot up, super delicious, vegetarian food
Tips
The eggplant strips will not absorb oil after soaking in water, so the oil for frying the eggplant strips is still in the pot.Put the eggplant in the pot Stir-fry millet, pepper and garlic on one side
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