Health benefits
Enoki mushroom: low protein
Rice: low protein
Ingredients
Tomato ( 2 ) | Japanese tofu ( 3 strips ) |
Enoki mushrooms ( 250g ) | Garlic ( 10 grams ) |
Starch (appropriate amount) | Light soy sauce ( 1 spoon ) |
Dark soy sauce ( 1 spoon ) | Ketchup ( 1 spoon ) |
White sugar ( half a spoon ) | Oyster sauce ( 1 spoon ) | Salt ( a little ) | Clear water ( half a bowl ) |
Eating Oil ( Adequate amount ) | Rice ( 1 serving ) |
How to make tomato, Japanese tofu and enoki mushroom bento
1.Prepare materials
2.Peel the tomatoes and cut into small pieces, remove the roots of the enoki mushrooms, wash and tear them into small florets, mince the garlic, and remove the Japanese tofu from the bag Cut the tofu in half and gently squeeze out the tofu, then cut into small pieces
3.Put Japanese tofu into starch so that each piece of tofu is evenly coated with a layer of starch
4.Put in the pot and fry over medium-low heat until golden brown on both sides
5.Put out and set aside
6. Pour an appropriate amount of cooking oil into the pot and heat it.Add minced garlic and sauté until fragrant
7.Add tomatoes and stir-fry until juice comes out
8.Add half a bowl of water and wait until it boils again
9.Add enoki mushrooms and stir-fry until soft
10.Add Japanese tofu
11.Add light soy sauce
12.Join Old Draw
13.Add oyster sauce
14.Add sugar
15.Add salt
16.Add tomato paste
17. Stir fry evenly
18.Picture of the finished product
19.Figure 2p>
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
