glutinous rice lotus root

2024-06-21 07:18:04  Views 2 Comments 0

Health benefits

Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red dates: nourish the spleen and stomach, replenish qi and blood
Glutinous rice :Condensing sweat

Ingredients

Lotus root ( 一section )
Red dates ( eight )
Glutinous rice (appropriate amount)
Brown sugar ( Two tablespoons )

How to make glutinous rice lotus root

  • Illustration of how to make glutinous rice lotus root 1

    1. Soak glutinous rice for three times in advance Hours

  • Illustration of how to make glutinous rice lotus root 2

    2.Soak the red dates in water and clean them

  • Illustration of how to make glutinous rice lotus root 3

    3.Wash and peel the lotus root

  • Glutinous rice Illustration of how to make lotus root 4

    4.Cut off both ends of the lotus root

  • Illustration of how to make glutinous rice lotus root 5

    5. Seal one side of the lotus root with a toothpick

  • Illustration of how to make glutinous rice and lotus root 6

    6. Fill the lotus root hole with glutinous rice, you can use chopsticks to poke it inside.Then seal the other side with toothpicks as well.

  • Illustration of how to make glutinous rice lotus root 7

    7.Add more water and put it into the pot to cook

  • Illustration of how to make glutinous rice lotus root 8

    8.After cooking for a while, add two tablespoons of brown sugar to taste

  • Illustration of how to make glutinous rice lotus root 9

    9.Put in the dates and cook them together

  • Illustration of making glutinous rice and lotus root 10

    10. Small fire Simmer for three hours until the glutinous rice is soft and the glutinous lotus root is colored

  • Illustration of how to make glutinous rice and lotus root 11

    11.Seal both ends Remove

  • Illustration of how to make glutinous rice lotus root 12

    12. Cut into slices and place them on a plate.Take a picture of the finished product.A sweet and soft glutinous rice lotus root dish is completed.

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