Health benefits
Eggplant: promote blood circulation
Ingredients
Mashed garlic ( 200g ) | Eggplant ( 1 piece ) |
Minced meat ( 50g ) | Oil (appropriate amount) |
Chopped green onion ( appropriate amount ) | Salt and pepper ( appropriate amount ) |
Chili powder ( appropriate amount ) | Light soy sauce ( appropriate amount ) |
Chicken juice ( appropriate amount ) | Fuel consumption ( Moderate ) |
Thirteen Incense ( 5g ) |
How to make roasted eggplant with garlic minced meat
1. Put the eggplant into the oven and grill it over an open flame and prick a few small holes with a knife! Prevent explosion and bake until soft! Wear gloves! Safety first
2.The minced meat can be smashed with fat and lean meat! The meat itself is oily! Add a little oil! Stir slowly over low heat! Add a spoonful of light soy sauce and an appropriate amount of salt! Because eggplant and garlic both have flavor!
3.How to make minced garlic! Add oil and add half of the minced garlic! small fire! Add oil, chicken juice, and appropriate amount of thirteen spices! When it’s out of the pan, add the other half of the garlic!
4. Use scissors or a knife to cut it in the middle! Can't cut it off!
5. Apply base oil! Sprinkle some salt and pepper!
6.Serve with minced garlic! Use a spoon or knife to spread it evenly
7. Sprinkle a light layer of salt and pepper! Just the right amount of spicy noodles! Depends on personal taste
8. Spread a layer of minced meat and sprinkle with chopped green onion! Millet pepper! You can make it for your loved ones
Tips Shi
The eggplant must be cooked until soft! When frying garlic, you must halve the raw and cooked garlic! Because when garlic is fried, it has a scent without the spiciness of garlic itself! So fry half and add half raw garlic! It has both the aroma of garlic and a hint of spiciness! Wear gloves! Safety first
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