Health benefits
Yam: low protein
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Carrot: enhance immunity, Protect eyes, improve eyesight, fight cancer and prevent cancer
Food ingredients
Yam ( appropriate amount ) | Wood fungus (appropriate amount) |
Carrot ( Half root ) | Oil (appropriate amount) |
Light soy sauce ( Appropriate amount ) | Fuel consumption ( Appropriate amount ) |
Thirteen Incense ( Appropriate amount ) |
How to fry fungus with yam
2.Put oil and scallions into the pot and sauté until fragrant, add carrots and black fungus
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3. Stir black fungus, carrots and add yam
4.Pour in mature vinegar and light soy sauce
5.Put in the oil and stir-fry the thirteen spices
6. Remove from pot and plate
1.Slice yam, slice carrots, and cut black fungus in half
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
