Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( 1 ) | Mushrooms ( 1 handful ) |
Large red peppers ( 1 piece ) | Ginger and garlic ( appropriate amount ) |
Light soy sauce ( 1 spoon ) | |
Salt ( appropriate amount ) | Oil ( Appropriate amount ) |
Broccoli stir-fry How to make mushrooms
1.Get everything ready Ingredients.
2.Remove the roots of the mushrooms and wash them.
3. Blanch for 2 minutes.
4. Blanch the broccoli for 1 minute.
5. Remove and cool and drain.
6. Heat oil in a pan and sauté ginger and garlic until fragrant, add red pepper and stir-fry.
7.Add mushrooms.
8.Add broccoli.
9.Add a spoonful of oyster sauce.
10. A spoonful of light soy sauce and a small spoonful of salt and stir well.
11. Remove from the pan and serve on a plate.
12.Finished product.
13. Incredibly delicious.
Tips
1.When blanching, add a few drops of oil and a little salt in the water to keep the broccoli green.
2.Don’t fry the broccoli for too long.Stir fry the broccoli for about 2 minutes and then it’s ready.
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