Health benefits
Pleurotus eryngii: low protein
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Pleurotus eryngii ( 1 root ) | Green peppers ( 2 ) |
Garlic ( Two grains ) | Light soy sauce ( 1 spoon ) |
Dark soy sauce ( Half spoon ) | Oyster sauce ( 1 spoon ) |
How to stir-fry king oyster mushrooms with green pepper
1. Prepare one king oyster mushroom, two green peppers, two garlic cloves and wash them
3.First cut the green pepper in half from the middle
4.Cut the green pepper into thin strips and mince the garlic
5.Pour oil into the pot
6. Oil Heat and stir-fry minced garlic
7.Then pour in the king oyster mushrooms and fry for 30s
8. Add 1 spoon of light soy sauce, half a spoon of dark soy sauce and 1 spoon of oyster sauce and continue to stir-fry for 30 seconds
9.Pour in shredded green pepper and stir-fry
10.Stir fry for 2 minutes
11.Just like this
12. Finally, remove from the pan and plate
2.Break the king oyster mushrooms and tear them into strips, wash and set aside
Tips
This dish does not require salt, chicken essence and oyster mushrooms, nor does it need to be blanched
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