Health benefits
Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Lotus root ( a small section ) | Ling Meat ( Half a catty ) |
Green pepper ( One ) | Red pepper ( Half ) |
Carrot ( A small section ) | Fresh mushrooms ( three ) |
Scallions (appropriate amount) | Salt ( Appropriate amount ) |
MSG ( Appropriate amount ) | Starch (appropriate amount) |
Oil ( appropriate amount ) |
How to stir-fry lotus root in lotus pond
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1.Prepare the ingredients, wash them and peel the lotus roots
2.Sliced lotus root, sliced carrot, sliced fresh mushroom
3. Red and green pepper slices
4. Boil the oil in a pan and add lotus root slices, carrot slices and water chestnut oil.Stir it up
5.Add water and salt, boil for a while
6.Add red and green peppers and stir-fry for a while
7.Add green onions, a little MSG, and thicken the gravy
Tips
*, do not need to cook for a long time
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
