Health benefits
Cauliflower: protect liver, enhance immunity, antioxidant
Ingredients
Cauliflower ( One pound ) | Garlic ( Four ) |
Oil ( Appropriate amount ) | Salt ( appropriate amount ) |
How to stir-fry cauliflower in garlic oil
1.Wash the cauliflower, shake off the water, and cut into sections
3.Crush, peel and cut into minced pieces
4. Heat the pan and add oil, heat the oil until it smokes lightly, add minced garlic and fry until brown
5.Pour in the cauliflower and stir-fry, add salt to taste when it is almost cooked, and remove from the pot
6.I can eat half the plate of fried cauliflower myself
2.Prepare garlic rice
Tips
The minced garlic must be fried until brown before adding the cauliflower, so that the fried vegetables will have a strong garlic aroma
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
