Dry tofu mixed with spinach

2024-06-21 08:09:37  Views 2 Comments 0

Health benefits

Spinach: enhance immunity, antioxidant, protect eyes and improve eyesight
Carrot: enhance immunity, protect eyes and improve eyesight, anti-cancer Anti-cancer
Peanut oil: delay aging, antioxidant, anti-cancer and prevent cancer

Food ingredients

Cilantro ( 10g )
Dried tofu( 100g )
Spinach ( 300g )
Carrot ( 40g )
Garlic ( 10g )
Oyster sauce ( 1 tablespoon )
Chili oil ( 1 tablespoon )
Salt ( 2 grams )
Peanut oil ( 1 tablespoon )

How to mix dry tofu with spinach

  • Illustration of how to make dry tofu mixed with spinach 1

    1.Wash the spinach

  • Dry tofu Illustration of how to stir spinach 2

    2.Shred carrots

  • Illustration of how to make dry tofu mixed with spinach 3

    3.Shred dry tofu

  • Illustration of how to make dry tofu mixed with spinach 4

    4. Boil water in a pot, add shredded carrots and blanch them, remove and drain the water

  • Illustration of how to make dry tofu mixed with spinach 5

    5.Put in the spinach and blanch it

  • Illustration of how to make dry tofu mixed with spinach 66.Spinach in cold water
  • Dry tofu mixed with spinach Illustration of how to do it 7

    7.Drain the water and cut into sections

  • Illustration of how to make dry tofu mixed with spinach 8

    8. Cut coriander into sections

  • Illustration of how to make dry tofu mixed with spinach 9

    9.Chop garlic

  • 10.Put all ingredients into a bowl and add chili oil

  • Dry tofu Illustration of how to stir spinach 11

    11.Add oyster sauce

  • Illustration of how to make dry tofu mixed with spinach 12

    12.Put salt

  • Illustration of how to make dry tofu mixed with spinach 13

    13.Put in peanut oil

  • Illustration of how to make dry tofu mixed with spinach 14

    14.Stir evenly

  • Illustration of how to make dry tofu mixed with spinach 15

    15.Plate and serve

Tips

1.It is not advisable to blanch spinach and carrots for too long.The best taste is when the ingredients are cooked 9 minutes.2.The amount of chili oil can be adjusted according to personal taste.3.Spinach is rich in oxalic acid, and oxalate ions are present in the water.Calcium oxalate precipitates easily form after binding with calcium in the intestines, which not only hinders the body's absorption of calcium, but also easily forms stones, so it should be boiled with water before consumption.

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