Health benefits
Corn: remove dampness
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
(Eating) Lily ( 1 piece ) | Corn ( 1 ) |
Green pepper ( 1 ) | Ginger, onion and garlic (3 each -5g ) |
Oil ( a little ) | Salted Chicken Essence ( 5g ) |
Water starch ( a little ) |
How to stir-fry lily jade particles
1.Prepare the raw materials
2.Cut the lily and green pepper into boiling water
3.Corn kernels Cooked
4. Stir-fry onion, ginger and garlic with less oil (not too much oil for light dishes) )Add a little water, salt and chicken essence
5.Like the main ingredient
6.Thicken and serve
7.Packing
Tips
Stir-fry light vegetables with a little oil and boiling water to thicken them in one go."There is no flavor in the recipe, this dish tastes refreshing and slightly bitter"
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
