Health benefits
Glutinous rice: to control sweat
Honey: to nourish the spleen and stomach
Ingredients
Lotus root ( 一section ) | Glutinous rice ( 100 grams ) |
Honey ( One spoon ) | Jujube ( five ) |
Rose corolla ( One ) |
How to make honey glutinous rice lotus root
1. Prepare the ingredients.
2. Soak the glutinous rice for three hours in advance.
3. Cut one end of the lotus root.
4.Pour in the glutinous rice and fill it with chopsticks.
5.Use a toothpick to fix the cut section.
6.Put it into the pressure cooker.
7.Put in the dates.
8.Add enough water and cook for about half an hour.
9. Add a spoonful of honey to a little warm water and mix thoroughly.
10.Tear the rose crown into pieces and put it in.
11. Slice the glutinous rice lotus root and drizzle with honey.
Tips
1.It is best to choose seven-hole lotus root, because the seven-hole lotus root is relatively pink and suitable for stewing;
2.Choose a thicker lotus root, which is easier to fill with glutinous rice, and choose a lotus root with both ends closed;
3.When filling the glutinous rice, be sure to insert it with chopsticks and fill it thoroughly, so that there will be no gaps;
4.The cooking time should be slightly longer., which tastes better and the soup tastes better.
5.Roses are just to add a little color and look good, but they don’t need to be added.
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