
Health benefits
Beans: low protein
Ingredients
Beans (appropriate amount) | Garlic (four cloves ) |
Haitian soybean paste ( 2 spoons ) | Edible oil (appropriate amount) |
How to make soy beans

1.Pick the beans, break them into sections and wash them

2.Put water into the pot, bring to a boil over high heat, add the beans and boil for a while, take it out and set aside

3.Cut the garlic into minced garlic

4.Put oil in the pot

5.Add minced garlic and saute until fragrant

6.Add in the beans and stir-fry

7.Add an appropriate amount of soybean paste and stir-fry evenly

8.Put in appropriate amount of water, Stir-fry

9. Stir-fry until the water becomes less and the juice becomes thicker.Add appropriate amount of chicken essence to taste

10.The braised beans with tangy garlic sauce are ready
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