Sweet and Sour Lotus Root

2024-06-21 08:29:03  Views 2 Comments 0

Health benefits

Lotus root: enhance immunity, antioxidant, anti-cancer and prevent cancer
Carrot: enhance immunity, protect eyesight, anti-cancer Cancer prevention

Food ingredients

Lotus root ( 一section )
Carrot ( a section )
Juice: tomato sauce ( Two spoons )
Juice: soy sauce ( one spoon )
Juice: white sugar ( One tablespoon )
Juice: Vinegar ( Half a spoon )
Water starch (thickening) ( A little )

How to make sweet and sour lotus root

  • Illustration of how to make sweet and sour lotus root 1

    1.Peel and dice the lotus root, soak in clean water to prevent oxidation and discoloration

  • Illustration of how to make sweet and sour lotus root 2

    2.Peel the carrots, dice and set aside

  • Illustration of how to make sweet and sour lotus root 3

    3.Pour the juice into a bowl and stir evenly

  • 4. Boil water in the pot

  • Illustration of how to make sweet and sour lotus root 5

    5.After boiling Add diced lotus root, diced carrots, and cook for 2 to 3 minutes

  • Illustration of making sweet and sour diced lotus root 6

    6. Take it out and put it in cold water.Such a crispy texture

  • Illustration of making sweet and sour lotus root 7

    7.Use a filter to control the moisture and set aside

  • Illustration of how to make sweet and sour lotus root 8

    8. Burn oil in the pot and make the oil warm (use your palm to feel it on top, if it is a little hot) p>

  • Illustration of how to make sweet and sour lotus root 9

    9.Add in the good diced lotus root and carrots and stir-fry

  • Illustration of how to make sweet and sour lotus root 10

    10.Pour in the bowl of juice and stir-fry over high heat

  • Illustration of making sweet and sour lotus root 11

    11.Fry until color

  • Sweet and sour Illustration of how to make lotus root 12

    12.Pour in water starch to thicken (starch and water stir evenly)

  • Illustration of how to make sweet and sour lotus root dices 13

    13. Stir-fry quickly over high heat until the soup dries up and becomes thicker

  • Illustration of making sweet and sour lotus root 14

    14.Sugar Vinegar flavor, suitable for all ages

Tips

Lotus root must be soaked in water, otherwise it will oxidize and change color.It is not difficult to make a quick dish.The taste can be adjusted according to personal preference

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