Health benefits
Potatoes: harmonious to the stomach
Round eggplants: low in protein
Ingredients
Potatoes ( 1 ) | Round Eggplant ( 1 piece ) |
Pepper pepper ( One ) | Red Beauty Pepper ( 1 ) |
Oil ( appropriate amount ) | Starch (appropriate amount) |
Delicious fresh soy sauce ( 15g ) | Chicken essence ( 2 grams ) |
Salt ( appropriate amount ) | Onions, ginger and garlic (appropriate amount) |
Recipes for three delicacies in Xinwen Food District
1.The ingredients are ready.
2. Wash the vegetable peppers and cut them into pieces, and cut the red peppers into pieces.
3. Peel the potatoes and cut them into hobs.
4. Peel the eggplant and cut into thick slices, then cut into shallow slices with a flower knife , cannot be cut off.
5.Being cut into pieces.
6.Put the eggplant in a basin, sprinkle with appropriate amount of dry starch and spread evenly.
7. Pour an appropriate amount of oil into the pot and heat it.Pour in the potatoes and fry until golden.Take it out to control the oil.Pour the eggplant into the pot and fry until golden brown.Take it out to control the oil.
8. Pour an appropriate amount of oil into the pot and heat it up.Add the onion, ginger and garlic and stir-fry until fragrant..
9. Pour in the vegetable pepper and red pepper and stir-fry until fragrant, pour in the eggplant and potatoes and stir-fry Stir-fry evenly, add delicious fresh sauce, salt and chicken essence, stir-fry evenly and serve.
10.Finished product picture
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