Fried rape

2024-06-21 08:29:07  Views 2 Comments 0

Health benefits

Rapeseed: enhance immunity, antioxidant, anti-cancer and prevent cancer

Ingredients

Rape ( 350g )
Edible Oil ( 10g )
Salt ( 5 Grams )
Chicken Essence ( .06 grams )
Garlic cloves ( 5 ​​cloves )
Green onion ( 5g )
Ginger foam ( 5 ​​grams )
Vinegar ( 10g )

Fried rapeseed How to make

  • Illustration of how to make fried rapeseed 1

    1.Pick the rapeseed, wash it and put it in a hot pot Boil boiling water, take it out and take a shower

  • Illustration of how to cook rapeseed 2

    2. Heat the oil in a pan until it is 60% hot, stir in the green onion and ginger Pour the foam into the pot and stir-fry until fragrant.Pour the controlled rapeseed into the pot and stir-fry for a few times.You can leave out the meat.

  • Illustration of how to stir-fry rapeseed 3

    3. When the pot is out, pour the garlic powder, vinegar and chicken essence into the pot and mix well into a plate.Yes

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