Health benefits
Water chestnut: sober up
Lotus seeds: maintain healthy skin and mucous membranes
White sugar: low in protein
Ingredients
Tender lotus root ( 250g ) | Water chestnut ( 150g ) |
Lotus seeds ( 150g ) | Ginger ( piece )div> |
White sugar ( one spoonful ) | Starch ( one spoon ) |
Edible salt (appropriate amount) | Edible oil ( Appropriate amount ) |
Chicken Essence ( Appropriate amount span> ) | Chives ( appropriate amount ) |
Millet pepper ( one ) |
How to practice the three treasures of lotus pond
1. Here is a beautiful picture.
2. Prepare ingredients.
3.Peel lotus seeds and water chestnuts.
4. Dice the ginger, cut the millet pepper into rings, and chop the chives.
5. Peel and dice the lotus root.
6.Put oil in the pot, put ginger, millet and pepper until fragrant.
7. Pour in the lotus root, water chestnuts and lotus seeds.
8. Add salt and stir-fry.
9.A spoonful of sugar.
10. Add pepper and chicken essence.
11.Add chives, pour in starch water, stir-fry evenly and serve.
12.Very delicious!
Tips
Shelling water chestnuts is very simple.Use a knife to cut the protruding part of the water chestnuts and then peel them easily.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
