Health benefits
Onions: insecticide
Luffa: low protein
Ingredients
Onion ( Half ) | Luffa ( 1 root ) |
Vegetable oil ( appropriate amount ) | Salt ( 2 grams ) |
How to stir-fry onions and loofah
1.Prepare the ingredients
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2.Remove the old skin from the onion and cut it into pieces
3.Peel and cut the loofah into slices
4.Heat the pan and pour in an appropriate amount of vegetable oil
5. Heat the oil until medium cooked and pour in the onions
7. When the onions are cooked, add the loofah
8.Stir-fry together
9. When the loofah is cooked, add 2 grams of salt
10. Stir-fry evenly until the flavor is incorporated, and it is ready to serve
11.Place on a plate
12. Stir-fried loofah with onions is ready to serve~
13. Finished product picture
6. Stir-fry the onions
Tips
1.Cut onions and fry them with a mouthful of water in your mouth to avoid tears2.Onions are not easy to ripen, while loofahs are easy to ripen.Fry the onions first and then add the loofahs
3.Add salt before cooking , can reduce the sodium content of food
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
