Health benefits
Honey: nourishes the spleen and stomach
Ingredients
Crispy lotus root ( one section ) | Red dragon fruit ( one ) |
Greiss Juicer ( One ) | Fruit vinegar ( Two spoons ) |
Honey ( Two spoons ) | Edible salt ( appropriate amount ) |
1.A beautiful picture.
2. Prepare ingredients.
3. Slice lotus root.
4.Put water into the pot.After the water boils, add the lotus root slices and blanch them for two minutes.
5.Soak in cold boiled water.
6.Cut the dragon fruit into small pieces.
7.Put it into the cup of the juicer and add a small cup of cold water.
8. First press the start button on the top of Greiss, extract the air, and then press the juicer Start button at the bottom to squeeze juice.
9. Pour out the juice and add a little salt.
10.Two spoons of honey.
11.Two spoons of fruit vinegar.
12.Mix well.
13.Put in the lotus root slices.
14. Marinate in the refrigerator for 2 hours.
15.It’s ready to eat! The color is very pretty.
Tips
1.The Greis juicer I use can draw out a vacuum, and the juice extracted is very delicate.Even the dragon fruit seeds are crushed, so the juice does not need to be filtered.
2.Do not throw away the juice soaked in the lotus root slices.You can drink it as a drink.
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