Health benefits
Cowpea: nourishes the kidneys and essence
Peanut oil: delays aging, antioxidant, anti-cancer and prevents cancer
Soy sauce: nourishes blood, protects the body Teeth, protect bones
Food ingredients
Cowpea ( a small handful ) | Old garlic ( Nine ) |
Salt ( a little ) | |
Soy sauce ( A little ) |
Vegetarian fried cowpeas
1.Pick and wash the cowpeas
2.Put water into the pot and bring to a boil.Pour in the boiling water and cook.If it looks a little cooked, don’t overcook it
3.Wash the pot, add peanut oil, minced garlic and saute until fragrant.Add a little salt
4. Stir-fry the cowpeas and add soy sauce
5. Remove from the pot and plate
Tips
Good boiling water is the key
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
