Health benefits
Daylily: enhance immunity, antioxidant, protect eyes and improve eyesight
Carrot: enhance immunity, protect eyes and improve eyesight, anti- Cancer prevention
Shrimp: Protect liver, enhance immunity, delay aging
Food ingredients
Broccoli ( 1 piece ) | Daylily ( 200g ) |
Carrot ( 1 root ) | Dried shrimp ( 100g ) |
Onion ( 50g ) | Garlic ( Four ) |
Cilantro ( Two ) | Salt ( appropriate amount ) |
Sesame oil ( a little ) | MSG(a little) |
Oil consumption ( A little ) | Balamic vinegar ( A little ) |
Innovative way to make shrimp, yellow and broccoli
1.The first step is to pick the broccoli.It's better to change the knife and blanch it, take it out, wash it and control the water.Then cut the onion into shreds! Cut carrots into strips and slice garlic! Put it in a container and set aside!
2.The second step is to blanch the carrots with a knife and fish them out! Boil water again, blanch the picked day lilies, remove the water, and put the chopped green onions into a plate for later use!
3.The third step is to add carrot sticks and day lily to the broccoli..Shred onions, sliced garlic, dried shrimps, salt, monosodium glutamate, oil, sesame oil, balsamic vinegar.Mix well and put it into a plate and serve!
Tips
Remember to add some salt when blanching the vegetables.The blanched vegetables will be greener and more beautiful in color!
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