Health benefits
Yam: low protein
Lettuce: low protein
Ingredients
Yam ( 1 root ) | Yam Vegetables ( 1 ) |
Salt ( appropriate amount ) | Vegetable oil ( appropriate amount ) |
How to stir-fry yam and lettuce
1.Prepare the ingredients
2.Cut the lettuce into sections and wash them
3.Peel the yam and cut it into pieces
4.Drain the lettuce water for later use
5. Pour an appropriate amount of vegetable oil into the pot and heat the oil to 7 Cut until cooked and pour in the yam
6. Stir-fry the yam
7. Stir-fry until the yam is medium cooked, add the lettuce
8.Stir fry together
9. Stir-fry until the lettuce is broken, add appropriate amount of salt
10.Stir-fry until the flavors are evenly incorporated, then turn off the heat
11.Place on a plate p>
12.The fried yam and lettuce is ready~
13.Finished product picture
Tips
1.Wear gloves when peeling yam to avoid itchy hands
2.Stir-frying lettuce requires high heat and speed Fast, short time, avoid nutrient loss
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