Health benefits
Round eggplant: low protein
White sugar: low protein
Ingredients
Round eggplant ( 1/2 pieces ) | Scallions ( A few ) |
Tomatoes (small) ( 2 pieces ) | Light soy sauce ( 2 spoons ) |
Fuel consumption ( 1 scoop ) | White sugar ( 1 spoon ) |
Salt for pickling eggplant ( 1 spoon ) |
How to cook eggplant with tomatoes (less oil)
1. Prepare eggplant (round and long ones are OK) and two tomatoes.
2.Clean.
3. Cut the eggplant into pieces with a hob.
4.Put it into the container.
5.Add a spoonful of salt.
6.Grasp evenly with your hands, massage for 1 minute, and marinate for 5 minutes.
7. While the eggplants are being marinated, cut the tomatoes into cubes and set aside.
8.A few green onions.The same size as a tomato.
9.This is an eggplant that has been pickled for 5 minutes and has become soft and discolored.
10.Catch off the water with your hands.
11.Add two spoons of starch and spread evenly.There is very little starch.Fry the eggplant in this way: 1.It is not easy to stick to the pan, 2.It is easy to color.
12. Heat the oil in the pan.It is the same oil for normal cooking.No need to add more.
13. Pour in the starch-caught eggplant.
14. Stir-fry until it becomes burnt.I looked at the watch and it was about 1.5 minute.
15. Pour in the chopped tomatoes and green onions and stir-fry evenly.
16.Add 1 tablespoon of oil consumption.
17. 2 spoons of light soy sauce.
18. 1 spoon of sugar.
19. Stir well and serve.
20. Finished product picture.
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