Health benefits
Leeks: Warm and promote Qi
Ingredients
Chives (a handful) | Chili pepper (appropriate amount ) |
Garlic ( Two cloves ) | Oil ( appropriate amount ) |
How to stir-fry leeks and peppers
1. Put the chopped peppers into the pot, stir-fry the water over medium-low heat until the peppers become soft, and serve them up.(No need to add oil)
2. Heat the oil in the pan, sauté the garlic slices, and then pour in Stir-fry the chopped leeks quickly over high heat until the leeks are soft, then turn off the heat.
3.After turning off the heat, add some salt and light soy sauce.
4. Plate and enjoy!
Tips
1.No need to add oil when sautéing peppers, which can reduce oil intake.
2.When frying peppers, stir-fry them quickly over high heat.Turn off the heat and then add salt to avoid the water loss of the leeks.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
