Sautéed Carrots with Broccoli

2024-06-21 09:22:21  Views 2 Comments 0

Health benefits

Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer

Ingredients

Broccoli ( 300g )
Carrot ( One )
Garlic ( Three petals )
Light soy sauce ( 1/2 spoon )
Salt ( 0.02g )

How to stir-fry carrots with broccoli

  • Illustration of how to make fried carrots with broccoli 1

    1.Prepare broccoli, carrots, garlic,

  • Illustration of how to make fried carrots with broccoli 2

    2. Chop the garlic and slice the carrots,

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    3.Wash the broccoli and cut into small florets, blanch it in boiling water for about one minute, remove and drain,

  • Illustration of how to make fried carrots with broccoli 4

    4. Heat the pan with cold oil, add garlic and stir-fry until fragrant,

  • Illustration of how to stir-fry carrots with broccoli 5

    5.Pour in carrot slices and stir-fry,

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    6. When the carotene is completely released, add the broccoli and stir-fry, add salt and a few drops of light soy sauce and stir-fry evenly.

  • Illustration of how to cook broccoli and carrots 7

    7. Healthy and delicious garlic broccoli and fried carrots are ready Got it!

  • Illustration of how to make fried carrots with broccoli 8

    8.Picture of the finished product.

Tips

When washing broccoli, soak it in some salt for ten minutes to remove the bugs.It is best to blanch the broccoli to remove pesticide bugs.

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