Garlic water spinach

2024-06-21 09:35:06  Views 2 Comments 0

Health benefits

Water spinach: enhance immunity, protect eyesight, anti-cancer and prevent cancer
Lard: delay aging, antioxidant, anti-cancer Cancer prevention

Food ingredients

Water spinach ( 300g )
Lard (appropriate amount)
Salt ( Adequate amount )
Chicken essence ( A little )
Millet pepper ( 2 pieces )
Garlic ( 3 cloves )

How to make garlic water spinach

  • Garlic water spinach recipe 1

    1.Prepare the materials, pick the water spinach in advance

  • Garlic water spinach recipe 22.Wash it first and then soak it with a little salt for ten minutes
  • Illustration of how to make garlic water spinach 3

    3.Wash the water spinach soaked in salt water again and remove it to control the water

  • Garlic water spinach Illustration of how to do it 4

    4.Chop garlic and chili pepper and set aside

  • Garlic water spinach recipe 5

    5.Put oil in the pot and add garlic and pepper.Stir-fry until fragrant

  • Illustration of how to make garlic water spinach 6

    6.Pour in water spinach and stir-fry until cooked

  • Garlic water spinach recipe 7

    7.Add appropriate amount of salt and chicken essence and stir-fry evenly

  • Garlic water spinach recipe 88.Finished product picture

Tips

Soak water spinach in salt water to remove some pesticide residues

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