Health benefits
Qianzhang: delay aging, antioxidant, anti-cancer and prevent cancer
Carrot: enhance immunity, protect eyesight, anti-cancer and prevent Cancer
Lettuce: protect liver
Ingredients
Thousands ( One ) | Carrot ( Half Section ) | Lettuce ( half a section ) | Onions ( One ) |
Garlic ( Two cloves ) | White sugar ( 1/2 spoon ) |
Vinegar ( Two spoons ) | Salt ( 1 spoon ) |
Chicken powder ( 1 spoon ) | Sesame oil ( one spoon ) |
How to make cold stir-fried Qian Zhang
1.Thousands of sheets developed Peel the carrots and lettuce
2.Shred carrots and lettuce
3.Thousands of shreds
4. Boil the water in the pot, add some salt and blanch the Qianzhang for two minutes
5.Add carrots and blanch for one minute
6. Remove and drain in a bowl, add green onions Garlic, add salt, sugar, pure rice vinegar, chicken powder, a few drops of sesame oil, mix well!
7.Install the disk.
8.Finished product.
Tips
The side dishes in the cold salad can be replaced with other ones you like, shredded green and red peppers or shredded cucumbers, etc...all are OK.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
