Health benefits
Beans: low in protein
Eggplant: activate blood
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Beans ( A small handful ) | Eggplant ( two ) |
Ginger slices ( a little ) | Garlic slices ( a little ) |
Delicious fragrant sauce ( a little ) | Fuel consumption ( Two small spoons ) |
Dark soy sauce ( Moderate amount ) | Light soy sauce ( Three small spoons ) |
Pepper ( a little ) | MSG ( a spoonful span> ) |
Chicken powder ( One spoon ) | White sugar ( a little ) |
How to stir-fry eggplant with green beans
1. Cut the eggplant into long strips, cut the beans into long sections, and break out the ginger and garlic slices for later use
2.The oil temperature is 60%.Add the eggplant and beans and fry together until the beans peel off and the eggplant becomes soft
3.Saute ginger and garlic until fragrant
4. Oil-consuming light soy sauce, delicious fragrant sauce chokes the pot The fragrance comes out,
5.Pour a little cooking wine on the side of the pot, and then add an appropriate amount of water
6. Add MSG, chicken powder, sugar, pepper, dark soy sauce, seasoning and color, add eggplant and simmer Thirty seconds.Thicken.
7.Thicken the soup and serve
8.Delicious and ready! Come and enjoy! !
Tips
Don’t over-fry the fried beans and eggplant, otherwise the eggplant will become rotten when simmered
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