Health benefits
Green peppers: enhance immunity, antioxidant, anti-cancer and prevent cancer
Red peppers: appetizer, digestion
Ingredients
Lotus root strip ( 300 grams ) | Green pepper ( 1 ) |
Red pepper ( 1 small piece ) | Garlic alone ( 1 About 15 grams each ) |
Oil ( 15 grams ) | Salt ( 2.5 grams ) |
White vinegar ( 6 grams ) | Sugar ( 1g ) |
1.Main ingredients.
2. Cut the green and red peppers into thick shreds of the same length and set aside.
3. Peel the garlic and cut into small slices.
4. Use a knife to scrape off the skin of the lotus root strips (if it is particularly fresh, you can omit this step).
5.After scraping, soak it in water quickly (you can add a little white vinegar to the water to prevent oxidation).
6. Cut diagonally into sections of about 6 cm in length.
7.Put oil in a hot pan, heat the oil to 30% and sauté the garlic slices until fragrant.
8. Add shredded green and red peppers.
9.Add in the cut lotus root strips and stir-fry for a while.
10.Add white vinegar.
11.Add salt and sugar to taste.
12. Stir quickly and stir evenly and remove from the pan.
Tips
1.When cutting the lotus root strips into sections, pay attention to whether there is mud in the holes.It is best to rinse them again.
2.Adding white vinegar can effectively prevent oxidation and discoloration, but don’t add too much otherwise it will overpower the smell.
3.The frying time does not need to be too long, just cut off the raw material.
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