
Health benefits
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ingredients
Broccoli ( 1/3 pcs ) | Carrot ( Half ) |
Oil ( A little ) | Salt ( A little ) |
Garlic ( 3 cloves ) | Scallions ( 1 small root ) |
How to stir-fry carrots and broccoli

1. Cut broccoli into small pieces and soak in water for half an hour.Add a little salt

2.Slice carrots and place on a plate for later use

3.Cut onions and garlic and set aside

4. Pour the boiled water into the pot, and after the water boils, add the broccoli and blanch it for three minutes

5. Rinse the broccoli in cold boiling water, drain the water and put it on a plate for later use

6. Heat the pan with cold oil, add garlic and stir-fry

7.Add carrots and continue to stir-fry for 1 minute

8.Finally add the blanched broccoli and continue to stir-fry for 1 minute

9.Out Add a little salt before the pot
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