Sautéed Carrots and Broccoli

2024-06-21 09:56:55  Views 2 Comments 0

Health benefits

Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer

Ingredients

Broccoli ( 1/3 pcs )
Carrot ( Half )
Oil ( A little )
Salt ( A little )
Garlic ( 3 cloves )
Scallions ( 1 small root )

How to stir-fry carrots and broccoli

  • Illustration of how to cook carrots and broccoli 1

    1. Cut broccoli into small pieces and soak in water for half an hour.Add a little salt

  • Illustration of how to cook carrots and broccoli 2

    2.Slice carrots and place on a plate for later use

  • Illustration of how to cook carrots and broccoli 3

    3.Cut onions and garlic and set aside

  • Illustration of how to cook carrots and broccoli 4

    4. Pour the boiled water into the pot, and after the water boils, add the broccoli and blanch it for three minutes

  • Illustration of how to cook carrots and broccoli 5

    5. Rinse the broccoli in cold boiling water, drain the water and put it on a plate for later use

  • Illustration of how to cook carrots and broccoli 6

    6. Heat the pan with cold oil, add garlic and stir-fry

  • Illustration of how to cook carrots and broccoli 7

    7.Add carrots and continue to stir-fry for 1 minute

  • How to stir-fry broccoli with carrots Illustration 8

    8.Finally add the blanched broccoli and continue to stir-fry for 1 minute

  • Illustration of how to stir-fry broccoli with carrots 9

    9.Out Add a little salt before the pot

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