Stir-fried loofah with leeks

2024-06-21 09:58:19  Views 2 Comments 0

Health benefits

Luffa: low in protein
Chives: warming and promoting Qi

Ingredients

Luffa ( 1 root )
Chives ( 100g )
Minced garlic ( appropriate amount )
Rapeseed oil ( appropriate amount )
Salt ( appropriate amount )

How to stir-fry leeks and loofah

  • Illustration of how to make stir-fried loofah with leeks 1

    1.Peel and wash the loofah and cut into strips

  • 2.Pick, wash and cut the leeks into sections, prepare minced garlic

  • Stir-fried leeks Illustration of how to make loofah 3

    3.Heat oil in a pot and saute minced garlic

  • Illustration of how to stir-fry leeks and loofah 4

    4.Put in the loofah and turn it over Fry until it changes color

  • Illustration of how to stir-fry leeks and loofah 5

    5.Pour in the leeks and stir-fry until raw

  • Illustration of how to stir-fry leek and loofah 6

    6.Add salt and stir well to taste

  • Illustration of how to make stir-fried loofah with leeks 7

    7.Finished product picture

Tips

My family likes firmer loofahs, which have a fragrant taste, which is very tempting.

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