Health benefits
Potatoes: harmonize the stomach
Carrots: enhance immunity, protect eyesight, fight cancer and prevent cancer
Sichuan peppercorns: maintain Skin and mucous membrane health
Food ingredients
Potatoes ( 2 pcs ) | Fresh kelp ( 丨small bowl ) |
Onions ( 5 grams ) | |
Salt ( A little ) | Panthoxylum bungeanum ( 5 grains ) |
Light soy sauce ( 2 spoons ) | Chicken powder ( a little ) |
Hot sauce ( 2 tsp ) | Cooking oil ( a little ) |
Potatoes How to stew kelp with potato slices
1.Prepare the ingredients.
2. Wash the kelp, roll it up and cut it into wide strips.
3. Peel the potatoes and cut them into thick slices, soak them in water for a while, and cut the carrots into thick slices Slice and cut green onions into sections.
4.Put oil in a frying spoon, heat the oil and stir-fry the shallots, dried chili peppers and Sichuan peppercorns.
5. Add 2 tablespoons of chili sauce and stir-fry until red oil comes out.
6.Add potato slices and stir-fry until coloured.Add carrots when potato slices are half cooked.
7.Add appropriate amount of soup and bring to boil.
8.Add kelp and simmer for a while.Turn off the heat when the potato pieces are cooked.
9.Plate.
Tips
If you are not using fresh kelp, you need to soak the salt out in advance.Don't stew potatoes and kelp for too long.Only when the heat is like Malatang will they taste better.
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