Lose weight and reduce fat#garlic oyster sauce lettuce

2024-06-21 10:08:13  Views 2 Comments 0

Health benefits

Lettuce: enhance immunity, protect eyesight, fight cancer and prevent cancer
White sugar: low in protein

Ingredients

Lettuce (a handful)
Garlic cloves ( 5 )
Oyster sauce (One spoonful)
White sugar (Half spoonful )
Dark soy sauce ( A little bit )
Clear water ( 5 ​​spoons )

Lose weight and reduce fat#How to make lettuce with garlic and oyster sauce

  • Lose weight and reduce fat#garlic oyster sauce lettuce recipe illustration 1

    1. Wash the lettuce and set aside.

  • Lose weight and reduce fat#Garlic oyster sauce lettuce recipe illustration 2

    2. Boil water for one minute, remove and drain.

  • Lose weight and reduce fat#Garlic oyster sauce lettuce recipe illustration 3

    3. After placing on the plate, prepare to make the sauce.

  • Lose weight and reduce fat#Garlic oyster sauce lettuce recipe illustration 4

    4. Chop the garlic and green and red peppers.

  • Lose weight and reduce fat#Garlic oyster sauce lettuce recipe illustration 5

    5. Heat the pot and pour oil, add minced garlic and green and red pepper.Saute for one minute.

  • Lose weight and reduce fat#Garlic oyster sauce lettuce recipe illustration 6

    6. Pour in the sauce and stir-fry for one minute.Turn off the heat.

  • Lose weight and reduce fat#Garlic oyster sauce lettuce recipe illustration 7

    7.Pour the garlic sauce evenly on the lettuce.

Tips

Very simple and fast.
*Reduced ester, delicious

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